What is Cyanocobalamin?

Cyanocobalamin is a kind of vitamin B2. It plays a crucial role in the human body, is related to the health of the nervous system, and is also indispensable for cell generation and DNA synthesis.

Looking at the human body, this substance plays a great role in maintaining the normal operation of the nervous system. It can protect the integrity of the myelin sheath of the nerve and promote the generation and transmission of neurotransmitters. Without this, the nervous system may have various diseases, such as sensory abnormalities and movement disorders.

In the hematopoietic process, cyanocobalamin also plays an important role. It helps young red blood cells develop and mature, and if it is deficient, it is easy to cause megaloblastic anemia. Patients often feel weak, dizzy, and short of breath.

Furthermore, it has the ability to promote DNA synthesis. When cells divide and proliferate, DNA needs to be replicated precisely, and cyanocobalamin is involved to ensure the stable transmission of genetic material, which is of great significance for the growth and development of the body and tissue repair.

Cyanocobalamin is mostly found in animal foods, such as meat, eggs, and milk. If the human body's intake is insufficient or the absorption is hindered, it needs to be supplemented from external sources. The common ones are pharmaceutical preparations, which can be ingested by oral administration, injection, etc., to maintain the balance of the body and prevent various diseases.

What are the benefits of Cyanocobalamin?

Cyanocobalamin is one of the vitamins B2. It has many effects and is indispensable for human health.

First, it is related to the power of hematopoiesis. It can promote the development and maturation of young red blood cells and treat megaloblastic anemia. If the human body lacks this, the division and proliferation of young red blood cells in the bone marrow will be hindered, resulting in slow erythropoiesis, abnormal body formation, and anemia. Cyanocobalamin can help the synthesis of DNA, ensure the orderly development of young red blood cells, generate normal red blood cells, make qi and blood flow smoothly, ruddy and healthy.

Second, it is beneficial for the maintenance of the nervous system. It can protect the integrity of the nerve myelin sheath and promote nerve conduction. If the human body lacks it, the myelin sheath of nerve fibers is easily damaged, and nerve conduction is disturbed, resulting in numbness in the hands and feet, abnormal sensation, and unstable walking. Cyanocobalamin can nourish the nerves, make the nervous system function normal, make limbs move freely, and think quickly and clearly.

Third, it helps metabolic regulation. It is essential for various metabolic reactions in the human body, and can participate in homocysteine metabolism. If cyanocobalamin is deficient, homocysteine can accumulate, increasing the risk of cardiovascular disease. It can promote the smooth progress of metabolic reactions, maintain the biochemical balance in the body, coordinate the functions of the viscera, and reconcile qi and blood.

Fourth, it is indispensable for the growth and development of infants and young children. It can help the development of the infant's nervous system and improve the If pregnant women lack cyanocobalamin, it is easy to cause fetal neural tube abnormalities. Therefore, the supply of sufficient cyanocobalamin is the key to ensuring the thriving growth of infants and young children, so that their physical fitness and mental development are good.

What are the food sources of Cyanocobalamin?

Cyanocobalamin, or vitamin B12, is essential to human health. It plays a crucial role in various physiological processes, such as cell proliferation, nervous system protection, and DNA synthesis. To obtain this nutrient element, you can rely on a variety of food sources.

Meat is a good choice for rich cyanocobalamin. Beef contains about 1.8 micrograms per 100 grams. This red meat is not only rich in high-quality protein, but also an important channel for the human body to ingest cyanocobalamin. Lamb meat is not inferior, containing about 2.1 micrograms per 100 grams of cyanocobalamin, which can not only warm the body but also supplement this nutrient in cold winter. In poultry meat, chicken also has a considerable amount, providing this important vitamin for the daily diet.

Seafood, shellfish are particularly rich in cyanocobalamin. The content of cyanocobalamin can reach more than 100 micrograms per 100 grams of mussels, and mussels and oysters are also rich in this element. Fish such as salmon and tuna are not only a healthy source of unsaturated fat, but also contain about 0.5 micrograms of cyanocobalamin per 100 grams, which is beneficial for maintaining normal human function.

Egg dairy products are also an effective source of cyanocobalamin. Every 100 grams of milk contains about 0.4 micrograms of cyanocobalamin, which is also an important nutrient for daily calcium supplementation. In eggs, the yolk contains cyanocobalamin, although the content is not very high, it can be ingested in daily diet and should not be underestimated.

Vegetarians want cyanocobalamin, or encounter some difficulties, because plant foods naturally contain this element. However, some fermented soy products, such as fermented bean curd, have been fermented through specific fermentation processes, or contain small amounts of cyanocobalamin. In addition, some algae such as seaweed, although the content is unstable, are also possible to obtain. However, to ensure adequate intake, vegetarians may need to consider dietary supplements.

What are the symptoms of Cyanocobalamin deficiency?

If a person has a deficiency of cyanocobalamin, the symptoms are quite complicated and affect the whole body.

The first to bear the brunt, the blood disease can be seen. Often cause megaloblastic anemia, this is because cyanocobalamin is involved in DNA synthesis, and the lack of cyanocobalamin is involved in bone marrow hematopoiesis. The patient's complexion is yellow, the lips are pale and dull, and he often feels tired and weak. He is panting at every turn, and his heart palpitates when he walks a little quickly, and his body is gradually thin.

The signs of the nervous system cannot be ignored. Or numbness of the hands and feet, like ants walking on it, is dull to the touch; limbs are weak and weak, and his feet seem to be stepping on cotton wool when walking, and his gait is unstable. What's more, it can cause mental depression, mood swings easily, memory loss, thinking gradually slows down, and cognitive function is also affected.

The digestive system is also not immune. Common loss of appetite, seeing delicious food without greed, abdominal distension and discomfort after eating, dull pain, abnormal transportation, loose or secret stool, the body is increasingly thin, and nutrition is difficult to continue.

The oropharynx is also abnormal, sores on the mouth and tongue, pain is intolerable, eating and speech are disturbed by it, oral mucosa is pale in color, and even erosive ulcers, affecting normal life.

If a woman is deficient in cyanocobalamin, the fetus will develop or be blocked during pregnancy, which may cause deformities and affect the health of future generations. Therefore, although cyanocobalamin is small, it is crucial to the human body. When it is scarce, various diseases will arise, and it should be handled with caution to protect the health of Kangtai.

Which groups of people require special Cyanocobalamin supplementation?

Cyanocobalamin is cobalamin, also known as vitamin B12. The following groups of people need to be supplemented:
- ** Vegetarians **: The diet lacks animal food, which is the main natural source of vitamin B12. Gu Yun: "All kinds of meat contain nourishing qualities and can be the source of qi and blood biochemistry." And vegetarians abandon meat and find it difficult to obtain sufficient B12 from their daily diet. "If there are few such things in the five grains and fruits, it will be easy to be weak for a long time."
- ** the elderly **: As the years pass, the gastrointestinal function of the elderly gradually declines. "The spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry", and their ability to absorb vitamin B12 is reduced. The ability of the stomach and intestines, such as the transformation of the millstone, can be dull in old age, resulting in insufficient B12 intake.
- ** Patients with gastrointestinal diseases **: such as those with atrophic gastritis and Crohn's disease, the gastrointestinal transportation and transformation are abnormal. "Stomach, accept decomposed water and grain; intestines, transfer dross", but the disease has impaired function and affects the absorption of B12. "Disease disturbs the stomach and intestines, transports and loses division, and B12 is difficult to use."
- ** Long-term drinkers **: Alcoholic damp heat, which easily hurts the spleen and stomach, and interferes with the metabolism of B12 by the liver. "The damp heat of wine fumigates the spleen and stomach, messes with the order of its transportation and transformation, and disturbs the excretion of the liver, causing < Br > - ** People taking specific drugs **: For example, long-term use of metformin and other drugs will affect the absorption of B12. "Drugs are biased. Although these drugs have the power to cure diseases, they also hinder the absorption of B12."